I have determined that I am: giving up drinking soda (stick with drinking water at every meal) and work out more often (or engage in more physically activities.) I never drank soda until about 3 years ago, and let me tell you Coca-Cola (NOT Pepsi) is addicting. The only reason I started drinking soda was to substitute for the fact that I refuse to ever drink coffee.
I have come to this conclusion because recently my heart has been acting bonkers. I have the worst palpitations but I have always had a heart condition/problem of some nature. It is time I do something about it, mainly due to that fact that heart problems do run in my family. I jokingly tell people that when I die it will be due to a heart-attack. After realizing that I could have a serious heart problem, heart-attacks don't seem to be a joking matter. I just need to take care of my little heart and keeping her alive and pumping.
I will go back to my old arrangement; 5 mile walks in the midst of the summer heat. Today I bought a new workout outfit that will help my body endure the sun. Now I am off to keep my heart healthy, bring on the heat!